Healing Meditations CD (66 min) and Insights Workbook: Mindfulness and relaxation is a refreshing way to manage stress in your life and create restful sleep. In the Insights workbook you learn the history and benefits of meditation, as well as a variety of effective techniques. Plus there is a teaching section if you would like to lead a meditation group or help someone recover from a sickness or surgery. You will feel a deep relaxation while listening to the guided words while going to the ocean, to white puffy clouds high in the sky and to the top of a scenic mountain with original music. Meditation is beneficial for staying healthy, calming the chatter and fears in your mind, and increasing your energy as well as providing, spiritual, mental, emotional and physical balance. You are worth it… take the time to develop your inner calm.
- Introduction 6 min
- Calming Tides 20 min
- Cloud Healing 20 min
- A Wise Man, A Mentor and an Angel 20 min
Meditation is a good way to start changing your life for the better. Click here for more details >>