Heal your mind and your physical self this year! A must read that’s quick and easy, complete with action steps! http://www.amazon.com/Fire-Up-Your-Healing-Relationships/dp/1935953443/ref=sr_1_1?s=books&ie=UTF8&qid=1451883744&sr=1-1&keywords=Fire+Up+Your+Healing
On a daily basis, trust your inner voice and your relationship with God to guide and enlighten you. Spirituality gives you awareness and fulfillment. If it is your wish to mature spiritually, seek ways to discover your contentment. Your spirit also connects you with nature. The definition of spirituality is that which relates to the…
Your audience is rooting for you. They want to benefit from what you have to say. Practice your speech standing up. Record yourself, play it back, and have friends or family critique you. Take deep breaths and realize that nervousness is normal. The secret to giving an excellent speech is to commit, prepare, and rehearse.…
Meditation is a calm state of relaxation that creates spiritual and physical well-being. Begin by meditating three times a week for ten or fifteen minutes at a time. Once the process becomes more natural, you will want to meditate more often to help release stress and restore energy. To begin, turn off all the distractions…
Confidence is earned from the learning lessons you experience. It helps to define your actual purpose and supported by your values. It’s the building block to success and the cement that keeps you from giving up. Like life, your confidence can experience highs and lows. Confidence is the belief in your own abilities to succeed.…
You determine the outcome of each day when you wake up and your feet hit the floor. You decide whether it will be an intolerable day or a successful one, because 87% of success is attitude and 13% is skill. Neither fame, fortune, or beauty entitles you to a bad attitude. Improving your attitude is…
“No…No…No…No…” A bloodcurdling scream woke me… it was my scream! Can’t breathe. My head jolted off the pillow. Beads of sweat dripped from my hair. AAAIIIEEE. My hands flew to my ears, pressing harder and harder to block out the screeching noise. “Stop! Stop! Go away… leave me alone!” It’s the phone. The phone. It’s…