Meditation is a calm state of relaxation that creates spiritual and physical well-being. Begin by meditating three times a week for ten or fifteen minutes at a time. Once the process becomes more natural, you will want to meditate more often to help release stress and restore energy.
To begin, turn off all the distractions in your space and clear your mind. Find a comfortable chair, light a scented candle and play soft music or a guided meditation. Close your eyes, breath deeply, relax your body and invite serenity to settle over you.
Meditation is a quiet reflection to help you reach within and bring harmony and healing into your life. Meditation promotes intuition and attracts the knowledge to help you make better decisions. Meditate often because it heightens your total awareness and spiritual enlightenment. For the full product go to https://www.donnahartley.com/shopcart/Products.htm
AFFIRMATION: I meditate for inner peace and wisdom.