Meditation is a calm state of relaxation that creates spiritual and physical well-being. Begin by meditating three times a week for ten or fifteen minutes. Once the process becomes more natural, you will want to meditate more often to help release stress and restore energy.
To begin, turn off all the distractions in your life and clear your mind. Find a comfortable chair, light a scented candle and play soft music or a guided meditation CD. Close your eyes, breath deeply, relax your body and let the calmness settle over you.
Meditation is soul-searching reflection to help you reach within and bring harmony and healing into your life. Meditation promotes intuition and attracts the knowing to help you make better decisions. Meditate often because it heightens your total awareness and spiritual enlightenment
.AFFIRMATION: I meditate for inner peace and wisdom.