Look at the world around you, the littlest thing may make you smile and realize that you are amazing!Read more
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Your audience is rooting for you. They want to benefit from what you have to say. Practice your speech standing up. Record yourself, play it back, and have friends or family critique you. Take deep breaths and realize that nervousness is normal. The secret to giving an excellent speech is to commit, prepare, and rehearse.Read more
Meditation is a calm state of relaxation that creates spiritual and physical well-being. Begin by meditating three times a week for ten or fifteen minutes at a time. Once the process becomes more natural, you will want to meditate more often to help release stress and restore energy. To begin, turn off all the distractionsRead more
Have your inner and outer beauty match, if you only have beauty on the outside, then you’re not a whole person. When your beauty comes from the inside, that is when you truly radiate! Take a lesson from mother nature, go deep inside yourself, like a tree, and then blossom!Read more
After a storm in your life, become aware of the clarity, inner peace and vision. The world looks and is different. Why? Because the storm was in your life to enlighten you with depth and wisdom. Squaw Valley, USARead more
Mariah SnowFest Queen I dread March 1st . Every year the looming date of March 1st fills me with massive fear. Why? *On March 1, 1978 – survived a fiery DC-10 plane crash that transformed her life in seconds. *On March 1, 2002 – was diagnosed with Stage III Melanoma. *On March 1, 2006 –Read more
What could you possibly do after having survived a DC-10 plane crash, being diagnosed with Stage III Melanoma and having had open heart surgery for an aortic valve replacement … all on March 1st of different years? Would you consider the date a coincidence or a life lesson? What are your thoughts?Read more
Three times I faced death… survived a DC-10 plane crash, being diagnosed with Stage III Melanoma and now I had to have open heart surgery for an aortic valve replacement … on another March 1. Three: Spiritual awareness is heightened from challenges, but does it have to be a live- or- die situation? For meRead more
Two I survived a DC-10 plane crash on a March 1 and move forward in time and I was diagnosed with Stage III Melanoma on another March 1st . Melanoma. My fears consumed me. I was going to die. I was going to leave my six year old daughter behind with no one to raise her.Read more
*On March 1, 1978 – survived a fiery DC-10 plane crash that transformed her life in seconds. *On March 1, 2002 – was diagnosed with Stage III Melanoma. *On March 1, 2006 – triumphed over unexpected open heart surgery to replace a faulty aortic valve One: From each experience I had to grow and learn.Read more
