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Take time out of your busy schedule #Meditation is great for lowering blood pressure and #sleeping.Read more
Slow down. Meditation lowers blood pressure, creates restful sleep, reduces anxiety, increases oxygen flow, lowers cholesterol,awakens intuition just for starters and it is free.Read more
Meditation Meditation is a calm state of relaxation that creates spiritual and physical well-being. Begin by meditating three times a week for ten or fifteen minutes. Once the process becomes more natural, you will want to meditate more often to help release stress and restore energy. To begin, turn off all the distractions in yourRead more
Meditation is a calm state of relaxation that creates spiritual and physical well-being. Begin by meditating three times a week for ten or fifteen minutes at a time. Once the process becomes more natural, you will want to meditate more often to help release stress and restore energy. To begin, turn off all the distractionsRead more
